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Are you a personal trainer? Use the coupon code you received for an additional discount (or ask Julia for more details).
I’m Robert Alexander, and I bring a different kind of focus to bodywork:
Not more effort – but more awareness.
After 20 years in fast-paced industries, I shifted my path toward mindfulness, stress reduction, and body-centered awareness work. Today, I guide people through practices that reconnect them with their nervous system, breath, and embodied presence.
My sessions combine fascia-focused movement, meditation, and neurophysiological release techniques like therapeutic shaking – ideal for stress recovery, emotional reset, and nervous system balance.
I offer classes and workshops at studios that value mindful depth alongside physical strength – like the beautiful Eden Studio.
Let’s create space to slow down and come home to your body.
I offer mindful, body-based sessions that help you regulate stress, reconnect with yourself, and restore inner balance.
My work combines:
• Fascia-focused movement to release tension and activate body awareness
• Somatic regulation techniques (e.g. therapeutic shaking, breath-based calming)
• Guided meditation to settle the nervous system and integrate the experience
Each session is a space to slow down, feel, and return to your natural rhythm – without pressure, without performance.
Suitable for individuals, pairs, and small groups.
No prior experience needed – just the willingness to show up as you are.
Take a deep breath and discover the power of your breath! My breathwork classes are designed to help you unlock your full potential by teaching you how to control your breath, relax your mind, and connect with your body. From Pranayama to Holotropic breathing, I will guide you through different techniques that will help you manage stress, improve your focus, and enhance your overall well-being. Whether you're a beginner or an experienced breather, my classes will leave you feeling rejuvenated and energized. Try breathwork today and take your first step towards a healthier, happier you!
Unwind, relax, and find your inner peace with my meditation classes. Whether you're a seasoned meditator or a beginner, I will guide you through various techniques to help you reduce stress and increase mindfulness. My classes are designed to help you gain clarity, improve your focus, and achieve a greater sense of well-being. Choose from different meditation styles such as mindfulness meditation, guided visualization, or transcendental meditation. With our serene and calming atmosphere, you'll feel more relaxed and rejuvenated after each class. Join my meditation classes today and take the first step towards a more peaceful and fulfilling life. Yoga can be your tool to connect to your inner child. Do we not often wonder about all the things that need to happen but forget ourselves? Break with all clichés, step into the spotlight. Choose yourself when the world is against you. Especially then. Never be afraid to return to yourself! Allow yourself to communicate with your inner child during our yoga session.
75 minutes - Mindful Movement & Regulation Coaching A deeply personalized session combining body awareness, fascia activation, and nervous system regulation. Each session closes with a 15-minute guided seated meditation to integrate and return to stillness.
Contact me today and let me help you reach your full potential.
Robert
