Effective. Diving in Deep. Going Beyond. Flying High.
Hi, I'm Julia.
I studied dance in Berlin and New York and after an injury I discovered Pilates and gradually developed into an absolute Pilates lover.
Dance, Pilates and Aerial Pilates are my passion and I have 20+ years of teaching experience.
If you feel stressed, stiff or disconnected from your body or would like to work towards any specific goal, I'm here to help you.
I create personalized, effectic sessions with my focus 100% on you - whether you are a beginner or advanced.
I'd love to support you on your well-being & movement journey and can't wait to train with you - And most important let's have a good time while doing it!
Check out more details on my website: www.aerial-pilates.me
Looking for a fun and energetic way to stay active? My hip-hop dance classes will get you moving and grooving to the beat! I will guide you through each step and teach you how to build your own unique style. Hip-hop is a great way to improve your cardio and coordination while having a blast. Whether you’re a seasoned dancer or just starting out, my classes are for all levels. Come join the fun and let the rhythm move you. Try my hip-hop dance class today!
Pilates is a popular fitness method that focuses on strengthening the body and improving flexibility. It is a low-impact workout that is accessible to people of all fitness levels, making it an ideal choice for those who want to improve their well-being without putting too much strain on their body. It emphasizes controlled movements that engage the core, which helps improve posture, balance, and overall body awareness. By focusing on precise movements, Pilates can help reduce the risk of injury and promote overall physical health.
Tone, sculpt, and strengthen your body with my Barre classes! This low-impact workout is designed to work all muscle groups, improve posture, and increase flexibility. With a combination of Pilates, Yoga, and ballet-inspired moves, Barre is an effective way to achieve long and lean muscles, while also improving your core strength and balance.I will guide you through each class, offering modifications for all fitness levels. Come try my Barre classes and experience a full-body workout that will leave you feeling energized and toned!
Unwind, relax, and find your inner peace with my meditation classes. Whether you're a seasoned meditator or a beginner, I will guide you through various techniques to help you reduce stress and increase mindfulness. My classes are designed to help you gain clarity, improve your focus, and achieve a greater sense of well-being. Choose from different meditation styles such as mindfulness meditation, guided visualization, or transcendental meditation. With our serene and calming atmosphere, you'll feel more relaxed and rejuvenated after each class. Join my meditation classes today and take the first step towards a more peaceful and fulfilling life. Yoga can be your tool to connect to your inner child. Do we not often wonder about all the things that need to happen but forget ourselves? Break with all clichés, step into the spotlight. Choose yourself when the world is against you. Especially then. Never be afraid to return to yourself! Allow yourself to communicate with your inner child during our yoga session.
1x 60min. Personal Training incl. 15 min. free consulattion before we start
4x 60 min. Personal Training for building your routine
Save with 10 hours Personal Training and profit from an individual workout plan
Contact me today and let me help you reach your full potential.
Julia
