Hello everyone,
The convenience of training from home and at your own pace is hard to beat. If you’ve been searching for a personal trainer to help you master calisthenics, build strength and mobility, or explore skills like handstand push-ups and advanced bodyweight techniques, I’m here to help.
My name is Jack & I bring over 15+ years of experience in fitness, street dance, parkour, and most recently, calisthenics & Pilates all Kind. Whether you’re looking to structure your workout routine, incorporate strength or HIIT training, or simply move better, I’ll work with you to make it achievable and enjoyable.
I’m passionate about outdoor training and adapting to each client’s unique needs. My approach is always personalized starting with a detailed consultation to understand your goals and choose the right methods. Training sessions can take place in nature, at your home, garden, or even your office or in Gym wherever you’re most comfortable.
As a dedicated sports enthusiast, I believe in building not just physical strength, but also trust, consistency, and a supportive environment. I aim to bring energy, responsibility, and fairness to every session.
Let’s grow stronger together. 💪
Available for private coaching, group classes, and international workshops.
📩 Feel free to DM me for more details or to ask any questions. I look forward to meeting you!
Stay active & take care,
Jack
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
Cardio training is all about improving cardiovascular fitness. It includes exercises such as running, cycling, swimming, and jumping rope. It's an effective way to improve your heart health, burn calories and boost your endurance. Whether you want to lose weight, increase your endurance, or simply stay active, cardio training is a great choice. Improve your heart health, burn calories and boost your endurance with a tailored cardio training program!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Pilates is a popular fitness method that focuses on strengthening the body and improving flexibility. It is a low-impact workout that is accessible to people of all fitness levels, making it an ideal choice for those who want to improve their well-being without putting too much strain on their body. It emphasizes controlled movements that engage the core, which helps improve posture, balance, and overall body awareness. By focusing on precise movements, Pilates can help reduce the risk of injury and promote overall physical health.
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Looking for a fun and energetic way to stay active? My hip-hop dance classes will get you moving and grooving to the beat! I will guide you through each step and teach you how to build your own unique style. Hip-hop is a great way to improve your cardio and coordination while having a blast. Whether you’re a seasoned dancer or just starting out, my classes are for all levels. Come join the fun and let the rhythm move you. Try my hip-hop dance class today!
Fitness boxing is a great way to elevate your workout and unleash your inner fighter. It's a full-body workout that improves coordination, cardiovascular fitness and overall fitness. It combines the skills and techniques of traditional boxing with cardio and strength training. Not only will it help you burn calories and release stress, but it's also a fun and challenging workout!
Let’s agree first: Healthcare more than important than anything else. For me money doesn’t have to be an issue so 1h Personal Training
And more we go progress, chance to get offers 💪🏾 Save with the 10 hours Personal Training package and profit from an individual workout plan.
Contact me today and let me help you reach your full potential.
Jack
