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Are you a personal trainer? Use the coupon code you received for an additional discount (or ask Julia for more details).
Hi, I’m Amanda — a personal trainer from Brazil passionate about helping women achieve vibrant health and confidence. With years of experience, I specialize in guiding women to turn their hormones into an advantage through science-based strength training and progressive overload, building muscle for optimal hormone balance and well-aging.
When you train with me, you’ll get a personalized Notion page to track your journey, in-depth body composition analysis using the top-rated Withings scale, and monthly progress reports so you can celebrate every milestone. My approach is fun, effective, and tailored just for you.
I currently have space for three motivated women ready to get stronger, feel amazing, and embrace their best selves. If you’re ready to make your hormones your superpower, message me to get started!
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Are you looking to improve your overall health and well-being? My nutrition coaching program is tailored to your individual needs, and helps you create a healthy and sustainable relationship with food. I will work with you to develop a plan that fits your lifestyle, preferences, and goals. By understanding how to fuel your body with the right nutrients, you'll see an improvement in your energy levels, weight loss, and overall health. Take control of your nutrition and improve your well-being with our coaching program.
one hour session at Eden
Custom Nutrition Plan tailored to your goals; Interactive Progress Tracker & Resource Hub (your own private Notion dashboard); Body composition analysis with the top-rated Withings Scale; Weekly check-ins for motivation, accountability, and expert support; Special Bonus: Bring a friend to one session, for free!)
Contact me today and let me help you reach your full potential.
Amanda
