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I have always needed a lot of movement in my life whereas society rather drives children in schools or adults at work away from moving. We are shifting all our concentration on improving our intelligence, our work efficiency, our cognitive abilities. However, we forget that body and mind are connected. Only a healthy body can ensure a healthy mind on the long term. Sports meant and means for me to become the person I am, to be a happier, healthier and more fulfilled person, to free myself.
I wish to support you on this way, to give you all the abilities you have to enjoy living in your body. I do not see sports as a tool to try to stick to certain beauty standards. You are beautiful and your body is beautiful. I want to show you how strong you are, what you are capable of, I want to support you on pain relief before you have to get the doctor‘s, I want to prepare you for the daily challenges, for a healthy and happy life. I want to show you how great it feels to move, to be strong, to have stamina.
There is so much in you yet to be revealed. Let‘s get started!
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Bootcamp Training is a high-intensity, full-body workout that combines cardio and strength training. It's designed to challenge you, push you to your limits, and help you reach your fitness goals. Bootcamp training is a great way to burn calories, improve cardiovascular fitness, and increase overall strength. The variety of exercises and the challenging nature of bootcamp training makes it a fun and effective workout for anyone looking for a change in their fitness routine. Take your fitness to the next level and challenge yourself!
Cardio training is all about improving cardiovascular fitness. It includes exercises such as running, cycling, swimming, and jumping rope. It's an effective way to improve your heart health, burn calories and boost your endurance. Whether you want to lose weight, increase your endurance, or simply stay active, cardio training is a great choice. Improve your heart health, burn calories and boost your endurance with a tailored cardio training program!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Are you looking to improve your overall health and well-being? My nutrition coaching program is tailored to your individual needs, and helps you create a healthy and sustainable relationship with food. I will work with you to develop a plan that fits your lifestyle, preferences, and goals. By understanding how to fuel your body with the right nutrients, you'll see an improvement in your energy levels, weight loss, and overall health. Take control of your nutrition and improve your well-being with our coaching program.
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Pregnancy is a unique and exciting time in a woman's life, but it can also bring new physical challenges. But with the right guidance and exercises, expectant mothers can stay healthy and strong throughout their pregnancy. My pregnancy fitness program is designed to help you stay active, build strength and stability, and prepare your body for childbirth. Whether you're looking to maintain your fitness level or start a new routine, I've got you covered. Invest in your well-being and the health of your baby with our pregnancy fitness program. Let us help you navigate this exciting time with confidence and strength. Book your session now and experience the benefits of a strong and healthy pregnancy!
TRX Training is a type of functional training that uses straps suspended from the ceiling to perform exercises that target multiple muscle groups at once. It improves overall strength, balance, and flexibility. TRX training allows you to use your own bodyweight as resistance, making it highly adaptable to all fitness levels. It is a great way to work on your core and improve your functional strength. Take your workout to the next level with TRX training.
1x 60min Personal Training incl. Nutrition Coaching
Save with the 10 hours Personal Training package and profit from an individual workout plan.
Contact me today and let me help you reach your full potential.
Victoria Zimmermann
