Hey-hey,
I’m Patrick, a fitness coach and personal trainer from Berlin. My goal is simple: to help you stay healthy, mobile, and functional throughout your life.
My background in sports started with bouldering and bodyweight fitness - over 10 years ago I discovered a love for weight training and since use a mix of all these methods when designing programs for my clients.
Fitness has always been my passion and after a career as a professional saxophonist I studied sports science and now focus on coaching full-time. Having worked with hundreds of clients of all levels, I understand what it takes to help you move better, get stronger, and achieve your goals.
Whether you want to build strength, lose weight, or maintain functional fitness for daily life, I’m here to guide you on your journey. No matter the experience or frequency of training. Let’s get moving!
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
TRX Training is a type of functional training that uses straps suspended from the ceiling to perform exercises that target multiple muscle groups at once. It improves overall strength, balance, and flexibility. TRX training allows you to use your own bodyweight as resistance, making it highly adaptable to all fitness levels. It is a great way to work on your core and improve your functional strength. Take your workout to the next level with TRX training.
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Cardio training is all about improving cardiovascular fitness. It includes exercises such as running, cycling, swimming, and jumping rope. It's an effective way to improve your heart health, burn calories and boost your endurance. Whether you want to lose weight, increase your endurance, or simply stay active, cardio training is a great choice. Improve your heart health, burn calories and boost your endurance with a tailored cardio training program!
Handstand training focuses on developing balance, strength, and body control while supporting your weight on your hands. It builds powerful shoulders, core stability, and improves overall coordination. Suitable for beginners and advanced athletes alike, handstand practice helps increase body awareness, confidence, and functional strength. Mastering the handstand is a fun and challenging way to enhance both fitness and agility.
Contact me today and let me help you reach your full potential.
Patrick
