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Nici is a queer personal trainer with a Master’s in Sport Science and a background in sports sociology, currently also coaching at BEAT81 and Lifted. Their approach at Studio Eden is rooted in inclusivity, joy, and deep respect for each individual’s body and story.
In every session, Nici brings a mix of functional strength training, mobility, and mindful movement — always with a focus on making fitness feel accessible, affirming, and empowering. With a sharp eye for technique and a warm, encouraging presence, Nici creates a space where clients can build strength, confidence, and body trust without pressure or performance.
Looking for something more tailored? Nici also offers personalized workout plans at Studio Eden — just reach out to get started. You can also connect with them on Instagram @coach__nici to get a feel for their vibe and see what they’re up to.
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Bootcamp Training is a high-intensity, full-body workout that combines cardio and strength training. It's designed to challenge you, push you to your limits, and help you reach your fitness goals. Bootcamp training is a great way to burn calories, improve cardiovascular fitness, and increase overall strength. The variety of exercises and the challenging nature of bootcamp training makes it a fun and effective workout for anyone looking for a change in their fitness routine. Take your fitness to the next level and challenge yourself!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Pre- and/or post-operative training focusing on a more masculine physique
1x 60min Personal Training in the EDEN Private Gym
Personal training with an individualized workout plan according to your needs and goals
Personal training (2x/w), including online coaching, 24/7 support and check ins, nutrition plan, motivational coaching. Sliding scale and upon request.
Contact me today and let me help you reach your full potential.
Nici
