I was born and raised in Bavaria, Germany, and my path has taken me across different countries, including extended time living in the United States and the Netherlands. During my twelve years of military service, I discovered yoga as a powerful way to cultivate balance, resilience, and inner steadiness amidst the demands of everyday life.
My approach is rooted in Hatha Raja Yoga, combining a disciplined physical practice with a thoughtful, introspective dimension. I have completed over 1,200 hours of yoga training, including a 700-hour certified Life of a Yogi teacher training in the Dharma Yoga lineage. I am currently continuing my studies toward the 1,000-hour certification under the guidance of Sri Dharma Mittra.
I am deeply influenced by both Sri Dharma Mittra and Thich Nhat Hanh, whose teachings have shaped my understanding of yoga as a path of mindfulness, compassion, and ethical living. As a dedicated vegan, I strive to embody these values both on and off the mat.
In my sessions, I integrate asana (physical postures), pranayama (breathwork), and meditation to create a balanced and sustainable practice. I encourage my students to move with awareness, respect their individual limits, and build strength, mobility, and mental clarity. My goal is to support not only physical progress but also a calm, focused, and resilient mind - making the practice both effective and deeply grounding.
Unwind, relax, and find your inner peace with my meditation classes. Whether you're a seasoned meditator or a beginner, I will guide you through various techniques to help you reduce stress and increase mindfulness. My classes are designed to help you gain clarity, improve your focus, and achieve a greater sense of well-being. Choose from different meditation styles such as mindfulness meditation, guided visualization, or transcendental meditation. With our serene and calming atmosphere, you'll feel more relaxed and rejuvenated after each class. Join my meditation classes today and take the first step towards a more peaceful and fulfilling life. Yoga can be your tool to connect to your inner child. Do we not often wonder about all the things that need to happen but forget ourselves? Break with all clichés, step into the spotlight. Choose yourself when the world is against you. Especially then. Never be afraid to return to yourself! Allow yourself to communicate with your inner child during our yoga session.
Discover a new level of physical and mental well-being with my Yoga classes. Whether you're a beginner or an experienced practitioner, I offer a wide range of Yoga styles such as Hatha Yoga, Ashtanga Vinyasa Yoga, Yin Yoga, and Power Yoga. I will guide you through each pose and teach you the correct breathing techniques, allowing you to deepen your practice and achieve a greater sense of relaxation and focus. Whether you're looking to increase flexibility, reduce stress, or improve your overall health, my Yoga classes are the perfect way to find balance and inner peace. Come join me and discover the transformative power of Yoga.
Looking for a way to relax and unwind? My massage treatments are just what you need! Choose from a range of techniques, including Deep Tissue Massage, Myofascial Release, Reflexology, and Lymphatic Drainage. I will help you release tension and pain, improve your circulation, and leave you feeling rejuvenated. Treat yourself to a massage today and feel the difference in your body and mind. Book now and experience the benefits of massage treatments!
Take a deep breath and discover the power of your breath! My breathwork classes are designed to help you unlock your full potential by teaching you how to control your breath, relax your mind, and connect with your body. From Pranayama to Holotropic breathing, I will guide you through different techniques that will help you manage stress, improve your focus, and enhance your overall well-being. Whether you're a beginner or an experienced breather, my classes will leave you feeling rejuvenated and energized. Try breathwork today and take your first step towards a healthier, happier you!
Contact me today and let me help you reach your full potential.
Mona
