I was first bit by “the fitness bug” 14 years ago and I have never looked back. When I am not actively pursuing my own fitness goals inside the gym, I am either supporting others on their journey of achieving their own fitness goals or furthering my knowledge in the fields of sports science, muscle hypertrophy, strength training, fat loss, nutrition and self-improvement.
The thing I cherish the most about being professionally active in the fitness industry is the opportunity to aid others achieve their goals, but more importantly helping others feel better about themselves. Because what's better than doing something that you're proud of and makes you feel good?
I have been professionally working with people for 8 years with goals including muscle building, fat loss, strength, conditioning, and injury prevention and recovery. Whatever your goal may be, I’ll gladly assist you on your journey of becoming the version of yourself that you want to be.
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Cardio training is all about improving cardiovascular fitness. It includes exercises such as running, cycling, swimming, and jumping rope. It's an effective way to improve your heart health, burn calories and boost your endurance. Whether you want to lose weight, increase your endurance, or simply stay active, cardio training is a great choice. Improve your heart health, burn calories and boost your endurance with a tailored cardio training program!
Are you looking to improve your overall health and well-being? My nutrition coaching program is tailored to your individual needs, and helps you create a healthy and sustainable relationship with food. I will work with you to develop a plan that fits your lifestyle, preferences, and goals. By understanding how to fuel your body with the right nutrients, you'll see an improvement in your energy levels, weight loss, and overall health. Take control of your nutrition and improve your well-being with our coaching program.
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
60min Personal Training incl. Nutrition Coaching
4x 60 min Personal Training incl. Nutrition Coaching
10x 60 min. Personal Training incl. Nutrition Coaching & Individual Workout Plan
Contact me today and let me help you reach your full potential.