I’m Leslie, a Berlin-based Personal Trainer specialising in strength training, calisthenics and body recomposition, with a strong focus on helping women feel confident and capable in their bodies.
My coaching combines structured strength training with movement skills, technique and progressive overload. I believe training should be challenging, but also something you genuinely enjoy and understand. Whether you’re stepping into the gym for the first time, looking to get stronger, or wanting to take your training to the next level, my approach is always adapted to you, your goals and your lifestyle.
For me, strength is about much more than what you can lift — it’s about discovering what your body can do.
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
1x 60min personalised Personal Training session at EDEN Private Gym. Focused on your individual goals, strength level and movement, with guidance on technique and progression.
4x 60min Personal Training sessions at EDEN Private Gym (€80/session). Ideal for building consistency, improving technique and progressing with a training approach tailored to you.
8x 60min Personal Training sessions at EDEN Private Gym (€75/session). Designed for those looking for more consistent coaching, structured progression and long-term strength development.
Contact me today and let me help you reach your full potential.
Leslie
