I’m a personal trainer and habit coach, helping you build strength, confidence, and routines that last. Whether you’re new to training, returning after a break, or curious about calisthenics and weight training, I meet you where you are.
My approach focuses on sustainable progress without perfectionism, or all-or-nothing thinking. Together, we create structure that fits your schedule, energy, and real life.
I offer a supportive space where you can show up as you are, move at your own pace, enjoy the process, and reconnect with your body while getting stronger, step by step.
As a late diagnosed ADHDer woman, who had started building sustainable habits 3 years ago starting from movement, I changed my life 180 degrees - from survival mode to thriving, which inspired me to be there for others who are ready to be coached to do the same.
Let’s have an intro call to get to know each other!
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
1x 60min Personal Training in the EDEN Private Gym
Save with the 10 hours Personal Training package and profit from an individual workout plan
Contact me today and let me help you reach your full potential.
Helen
