Hello beautiful people!
I'm Hedy, a former national team gymnast, turned movement specialist, coach, and performing aerialist based in Berlin. I combine my high-performance athletic foundation with my current discipline as an aerialist to help people move with power, control, and precision.
Whether you are stepping into a gym for the first time, looking to move without pain, get stronger or trying to break through a performance plateau, I work with clients across all fitness levels.
Through 1-on-1 personal training or small group sessions, I integrate functional training, conditioning, mat pilates, and targeted stretching to build dynamic power, sustainable flexibility, and injury-resilient movement.
Let’s sit down, talk about what you want to achieve, and figure out exactly how I can help you get there!
Cardio training is all about improving cardiovascular fitness. It includes exercises such as running, cycling, swimming, and jumping rope. It's an effective way to improve your heart health, burn calories and boost your endurance. Whether you want to lose weight, increase your endurance, or simply stay active, cardio training is a great choice. Improve your heart health, burn calories and boost your endurance with a tailored cardio training program!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Pilates is a popular fitness method that focuses on strengthening the body and improving flexibility. It is a low-impact workout that is accessible to people of all fitness levels, making it an ideal choice for those who want to improve their well-being without putting too much strain on their body. It emphasizes controlled movements that engage the core, which helps improve posture, balance, and overall body awareness. By focusing on precise movements, Pilates can help reduce the risk of injury and promote overall physical health.
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Targeted conditioning is all about building the strength, flexibility, stability, and body control needed for aerial arts and dance. It includes exercises that focus on core strength, upper body endurance, active flexibility, balance, and coordination. This specialized training helps improve technique, supports injury prevention, and prepares your body for demanding movements and challenging routines. Whether you’re working on aerial tricks, fluid transitions, or powerful dance movements, targeted conditioning helps you move with greater confidence, precision, and control. Build a stronger foundation and take your performance to new heights!
60 min
Contact me today and let me help you reach your full potential.
Hedy
