Hey hey!
I'm Flo and here to help you on your way to health and longevity. Whatever vision you have regarding movement, breathwork and mindfulness - I am with you!
My movement journey brought me through diverse sports like gymnastics, dancing, yoga, powerlifting, boxing and many more. Combined with curiosity for new movements, latest scientific findings and a quality background as physio, personal trainer and yoga teacher gives you a strong fundament to start your journey.
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Take a deep breath and discover the power of your breath! My breathwork classes are designed to help you unlock your full potential by teaching you how to control your breath, relax your mind, and connect with your body. From Pranayama to Holotropic breathing, I will guide you through different techniques that will help you manage stress, improve your focus, and enhance your overall well-being. Whether you're a beginner or an experienced breather, my classes will leave you feeling rejuvenated and energized. Try breathwork today and take your first step towards a healthier, happier you!
Looking for a way to relax and unwind? My massage treatments are just what you need! Choose from a range of techniques, including Deep Tissue Massage, Myofascial Release, Reflexology, and Lymphatic Drainage. I will help you release tension and pain, improve your circulation, and leave you feeling rejuvenated. Treat yourself to a massage today and feel the difference in your body and mind. Book now and experience the benefits of massage treatments!
Fitness boxing is a great way to elevate your workout and unleash your inner fighter. It's a full-body workout that improves coordination, cardiovascular fitness and overall fitness. It combines the skills and techniques of traditional boxing with cardio and strength training. Not only will it help you burn calories and release stress, but it's also a fun and challenging workout!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
TRX Training is a type of functional training that uses straps suspended from the ceiling to perform exercises that target multiple muscle groups at once. It improves overall strength, balance, and flexibility. TRX training allows you to use your own bodyweight as resistance, making it highly adaptable to all fitness levels. It is a great way to work on your core and improve your functional strength. Take your workout to the next level with TRX training.
Discover a new level of physical and mental well-being with my Yoga classes. Whether you're a beginner or an experienced practitioner, I offer a wide range of Yoga styles such as Hatha Yoga, Ashtanga Vinyasa Yoga, Yin Yoga, and Power Yoga. I will guide you through each pose and teach you the correct breathing techniques, allowing you to deepen your practice and achieve a greater sense of relaxation and focus. Whether you're looking to increase flexibility, reduce stress, or improve your overall health, my Yoga classes are the perfect way to find balance and inner peace. Come join me and discover the transformative power of Yoga.
Unwind, relax, and find your inner peace with my meditation classes. Whether you're a seasoned meditator or a beginner, I will guide you through various techniques to help you reduce stress and increase mindfulness. My classes are designed to help you gain clarity, improve your focus, and achieve a greater sense of well-being. Choose from different meditation styles such as mindfulness meditation, guided visualization, or transcendental meditation. With our serene and calming atmosphere, you'll feel more relaxed and rejuvenated after each class. Join my meditation classes today and take the first step towards a more peaceful and fulfilling life. Yoga can be your tool to connect to your inner child. Do we not often wonder about all the things that need to happen but forget ourselves? Break with all clichés, step into the spotlight. Choose yourself when the world is against you. Especially then. Never be afraid to return to yourself! Allow yourself to communicate with your inner child during our yoga session.
1x 60min Personal Training incl. Nutrition Coaching in the EDEN Private Gym
Save with the 10 hours Personal Training package and profit from an individual workout plan.
Couples, Groups, etc.
Contact me today and let me help you reach your full potential.
Flo
