Hi! I'm Alejandra
I’m originally from Mexico, and I’m a StrongFirst Level II Kettlebell Instructor and strength coach, specializing in hardstyle kettlebell training.
My journey into movement started with yoga, where I completed my Yoga Teacher Training, before discovering strength training and eventually falling in love with kettlebells. Since then, I’ve continued to deepen my practice and coaching through StrongFirst and other strength and movement education.
My approach focuses on technique, strength, power, and endurance, helping you build real strength while becoming more confident and skilled with the kettlebell.
Whether you’re new to kettlebells or looking to take your training to the next level, I’m here to help you move better, get stronger, build your endurance, and develop the resilience you need not just in training, but in everyday life.
If this sounds like something you’d enjoy, let’s connect! :)
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
Cardio training is all about improving cardiovascular fitness. It includes exercises such as running, cycling, swimming, and jumping rope. It's an effective way to improve your heart health, burn calories and boost your endurance. Whether you want to lose weight, increase your endurance, or simply stay active, cardio training is a great choice. Improve your heart health, burn calories and boost your endurance with a tailored cardio training program!
Personalized coaching focused on kettlebell technique, strength, power, conditioning and mobility.
A combination of in-person coaching and individualized training between sessions. Includes: 1) 4 × 60-minute 1:1 sessions at EDEN Private Gym, 2) Individualized training program, 3) Programming adapted to your goals and progress, 4) Ongoing coaching support between sessions, 5) Technique feedback and exercise adjustments. Ideal if you want the guidance of a coach while also building consistency and independence in your training.
Sessions can be used flexibly according to your training schedule
Contact me today and let me help you reach your full potential.
Alejandra
