Hi, I am Aga. I have been a dancer and did my coaching license in 2020. I teach regular classes at Pink Frauen Fitness and focus on holistic workouts, feminine energy and soulwork. My workout focusses on LIIT, Core Work, Mobility, Dance and Stretching.
Looking for a fun and energetic way to stay active? My hip-hop dance classes will get you moving and grooving to the beat! I will guide you through each step and teach you how to build your own unique style. Hip-hop is a great way to improve your cardio and coordination while having a blast. Whether you’re a seasoned dancer or just starting out, my classes are for all levels. Come join the fun and let the rhythm move you. Try my hip-hop dance class today!
Pilates is a popular fitness method that focuses on strengthening the body and improving flexibility. It is a low-impact workout that is accessible to people of all fitness levels, making it an ideal choice for those who want to improve their well-being without putting too much strain on their body. It emphasizes controlled movements that engage the core, which helps improve posture, balance, and overall body awareness. By focusing on precise movements, Pilates can help reduce the risk of injury and promote overall physical health.
Take a deep breath and discover the power of your breath! My breathwork classes are designed to help you unlock your full potential by teaching you how to control your breath, relax your mind, and connect with your body. From Pranayama to Holotropic breathing, I will guide you through different techniques that will help you manage stress, improve your focus, and enhance your overall well-being. Whether you're a beginner or an experienced breather, my classes will leave you feeling rejuvenated and energized. Try breathwork today and take your first step towards a healthier, happier you!
Unwind, relax, and find your inner peace with my meditation classes. Whether you're a seasoned meditator or a beginner, I will guide you through various techniques to help you reduce stress and increase mindfulness. My classes are designed to help you gain clarity, improve your focus, and achieve a greater sense of well-being. Choose from different meditation styles such as mindfulness meditation, guided visualization, or transcendental meditation. With our serene and calming atmosphere, you'll feel more relaxed and rejuvenated after each class. Join my meditation classes today and take the first step towards a more peaceful and fulfilling life. Yoga can be your tool to connect to your inner child. Do we not often wonder about all the things that need to happen but forget ourselves? Break with all clichés, step into the spotlight. Choose yourself when the world is against you. Especially then. Never be afraid to return to yourself! Allow yourself to communicate with your inner child during our yoga session.
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.
Contact me today and let me help you reach your full potential.
Agata
