My name is Clarissa Siegel, I am a fitness economist and athletic coach. I have been working in the field of personal training and group training for 6 years. I have also completed further education in the field of mental training. These will always flow into the coaching to support the sports science knowledge and to work more effectively.
My clients appreciate above all my empathy. So I support in good conscience, because your success is very important to me.
Bootcamp Training is a high-intensity, full-body workout that combines cardio and strength training. It's designed to challenge you, push you to your limits, and help you reach your fitness goals. Bootcamp training is a great way to burn calories, improve cardiovascular fitness, and increase overall strength. The variety of exercises and the challenging nature of bootcamp training makes it a fun and effective workout for anyone looking for a change in their fitness routine. Take your fitness to the next level and challenge yourself!
Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!
High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!
Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!
TRX Training is a type of functional training that uses straps suspended from the ceiling to perform exercises that target multiple muscle groups at once. It improves overall strength, balance, and flexibility. TRX training allows you to use your own bodyweight as resistance, making it highly adaptable to all fitness levels. It is a great way to work on your core and improve your functional strength. Take your workout to the next level with TRX training.
Strength training is all about building muscle and increasing overall strength. It includes exercises such as weightlifting, resistance training and bodyweight exercises. It's not just about looking good, but also about feeling good and being able to perform better in everyday life. Improve your overall strength, bone density, metabolism, and overall health with strength training. Take control of your body and reach your full potential!
1x 60min Personal Training in the EDEN Private Gym
Save with the 10 hours Personal Training package and profit from an individual workout plan.
Contact me today and let me help you reach your full potential.