Welcome to my profile, my name is Christin.
As a nutrition scientist, pilates teacher and massage therapist I thrive for a holistic approach to health and well-being.
With 10 years of experience, I view the body as a whole. In my trainings and massage treatments we'll figure out together what you need, how your body works on an anatomical level and how to best achieve your health and well-being goals.
Starting with Pilates in classical ballet training, it soon became my passion since it's so versatile and effective to every body, every level of training and every age.
With my studies in nutrition science I got to learn about the inner workings of the human organism and how to nurture it best for a healthy, functional body.
Working as a massage therapist completes the package and gave me a new perspective the anatomical structures.
Unwind, relax, and find your inner peace with my meditation classes. Whether you're a seasoned meditator or a beginner, I will guide you through various techniques to help you reduce stress and increase mindfulness. My classes are designed to help you gain clarity, improve your focus, and achieve a greater sense of well-being. Choose from different meditation styles such as mindfulness meditation, guided visualization, or transcendental meditation. With our serene and calming atmosphere, you'll feel more relaxed and rejuvenated after each class. Join my meditation classes today and take the first step towards a more peaceful and fulfilling life.
Pilates is a popular fitness method that focuses on strengthening the body and improving flexibility. It is a low-impact workout that is accessible to people of all fitness levels, making it an ideal choice for those who want to improve their well-being without putting too much strain on their body. It emphasizes controlled movements that engage the core, which helps improve posture, balance, and overall body awareness. By focusing on precise movements, Pilates can help reduce the risk of injury and promote overall physical health.
Pregnancy is a unique and exciting time in a woman's life, but it can also bring new physical challenges. But with the right guidance and exercises, expectant mothers can stay healthy and strong throughout their pregnancy. My pregnancy fitness program is designed to help you stay active, build strength and stability, and prepare your body for childbirth. Whether you're looking to maintain your fitness level or start a new routine, I've got you covered. Invest in your well-being and the health of your baby with our pregnancy fitness program. Let us help you navigate this exciting time with confidence and strength. Book your session now and experience the benefits of a strong and healthy pregnancy!
Looking for a way to relax and unwind? My massage treatments are just what you need! Choose from a range of techniques, including Deep Tissue Massage, Myofascial Release, Reflexology, and Lymphatic Drainage. I will help you release tension and pain, improve your circulation, and leave you feeling rejuvenated. Treat yourself to a massage today and feel the difference in your body and mind. Book now and experience the benefits of massage treatments!
1h Personal Training or Massage Treatment
10h Personal Training or Massage Treatment
Contact me today and let me help you reach your full potential.