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Carolin Schönemann

After a long period of illness and injury, I found my way back to health through targeted physical and mental training and dietary changes.

Now I would like to support people as a personal trainer and consultant in their health and motivate and inspire them to a preventive lifestyle.

Qualifications

  • Personal Trainer
  • Life Coach
  • Musical Performerin
  • Currently in education as a certified holistic health consultant
More on my website →

What I can do for you

Body Weight Training

Body weight training is a simple, yet incredibly effective way to get in shape and improve your overall health. It's a form of strength training that requires no equipment and can be done anywhere. With body weight exercises like push-ups, squats, and lunges, you can build strength, improve your endurance, and increase your flexibility. You'll leave feeling stronger and more energized than ever before. So if you're ready to take your fitness to the next level, come try my body weight training classes today. You'll be amazed at what you can achieve with just your own body and a little guidance.

Functional Training

Functional training is all about training the body for everyday movements and activities. It targets multiple muscle groups at once, improving overall strength, balance, and flexibility. It's not just about lifting weights, but also about mimicking real-life movements and activities. By training functional movements, you'll not only look better, but also feel better and move better. This type of training is designed to enhance daily functionality and prevent injuries. Unlock your body's full potential and take control of your body!

High Intensity Interval Training

High-Intensity Interval Training (HIIT) is a type of cardio that alternates short bursts of intense exercise with recovery periods. This type of training helps to burn more calories and fat in less time, and also helps to improve overall cardiovascular fitness. It's a time-efficient and effective way of training, perfect for those who want to reach their fitness goals in a short amount of time. Push yourself to new limits and reach your fitness goals with HIIT!

Meditation

Unwind, relax, and find your inner peace with my meditation classes. Whether you're a seasoned meditator or a beginner, I will guide you through various techniques to help you reduce stress and increase mindfulness. My classes are designed to help you gain clarity, improve your focus, and achieve a greater sense of well-being. Choose from different meditation styles such as mindfulness meditation, guided visualization, or transcendental meditation. With our serene and calming atmosphere, you'll feel more relaxed and rejuvenated after each class. Join my meditation classes today and take the first step towards a more peaceful and fulfilling life. Yoga can be your tool to connect to your inner child. Do we not often wonder about all the things that need to happen but forget ourselves? Break with all clichés, step into the spotlight. Choose yourself when the world is against you. Especially then. Never be afraid to return to yourself! Allow yourself to communicate with your inner child during our yoga session.

Mobility Training

Mobility training is all about improving range of motion and flexibility. It includes exercises such as stretching, foam rolling, and yoga. Improving mobility not only helps to prevent injuries, but also helps to improve overall strength and performance. A lack of mobility can lead to pain and discomfort, so it's important to maintain and improve it. Unlock your body's full potential and be more agile!

Barre

Tone, sculpt, and strengthen your body with my Barre classes! This low-impact workout is designed to work all muscle groups, improve posture, and increase flexibility. With a combination of Pilates, Yoga, and ballet-inspired moves, Barre is an effective way to achieve long and lean muscles, while also improving your core strength and balance.I will guide you through each class, offering modifications for all fitness levels. Come try my Barre classes and experience a full-body workout that will leave you feeling energized and toned!

Pricing & Packages

1h Personal Training

95
10h Personal Training

900
Interested?

Let us talk!

Contact me today and let me help you reach your full potential.

Thank you! I will get in touch with you as soon as possible!
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You have only this one body and this one life. Be good to yourself!